Sentadillas correctamente

Como hacer correctamente sentadillas

https://youtu.be/YIHoeGP93SQ

This summer I've done a lot of sport. I have run, I have swum on the beach and in the pool, I played football, I bicycled and I have done many routes and have visited many villages

             A running day

1,77 x 135,1 = 239.127

These are the calories that I burn per day. It depends of your weight, your age, the physical activity you do and if you are a woman or a man.

BREAKFAST: glass of chocolate milk and cookies.

SNACK: sandwich with ham and butter.

LUNCH: steack with potatoes.

SNACK: fruits.

DINNER: sandwich with tuna.

-Plyometric exercises= ejercicios pliométricos
-Stimulus = estímulo.
-Versatility = versatilidad.
-Accuracy= precisión